The increase in sexual desire in men occurs under the influence of a complex of internal factors and external causes. Eating the right food that normalizes the hormonal background, work of the endocrine and cardiovascular systems, stimulates male sexual activity and increased libido.
What does libido depend on?
The term libido was first introduced by Sigmund Freud and refers to sexual desire.
The level of the testosterone hormone is responsible for the physiological component of the onset of sexual activity in men, the secretion of which can be weakened due to disorders in the endocrine or nervous system. The psychological factor has an equally serious impact on libido - stress, difficulties in relationships, emotional overload, chronic fatigue syndrome negatively affect male sexual desire.
How to increase men's sexual desire with food
An increase in libido in men with the use of certain products is possible due to the influence of microelements found in them on potency. Natural aphrodisiacs (substances that increase sexual arousal, increase a man's sexual desire) consist of the following components:
- zinc, phosphorus, potassium - activate the secretion of testosterone;
- vitamin A - participates in the production of progesterone;
- magnesium - stimulates the production of dopamine;
- selenium - is involved in the mechanism of erection;
- vitamin E - participates in the regulation of the hormonal system.
In order to restore hormonal balance and increase the level of sexual excitement, a man should follow the following dietary rules for a long time (at least three months):
- The daily diet should be dominated by food containing vegetable fibers (vegetables and fruits) and proteins (meat, fish, eggs, nuts). Carbohydrate levels must be reduced.
- Adhere to the balance of the content of vitamins (groups A, E, C, B) and trace elements (magnesium, zinc, calcium, selenium, potassium) in the food consumed.
- Use when cooking spices that activate metabolic processes, normalize blood circulation (ginger root, cloves, cardamom, cinnamon).
- Eat foods that increase testosterone secretion (nuts, herbs, quail eggs, seafood) every day.
List of products that increase male libido
A sustainable increase in male libido can be achieved by a man's daily balanced consumption of the following foods:
- lean meat;
- sea food;
- fruits;
- spices;
- mushrooms;
- eggs;
- desires;
- walnuts;
- bitter chocolate.
A small amount of these products should be on the menu daily for at least 3-6 months. The diet should contain a sufficient amount of the protein component responsible for potency and endurance. It is better to make dinners light, it is advisable to give up alcohol abuse and other bad habits.
Sea food
Well-known fast-acting natural aphrodisiacs that quickly raise testosterone levels in the blood are oysters, mussels and other seafood. Their other properties that are useful for male potency, sexual desire:
Product |
Effect on libido |
|---|---|
oysters |
The high content of zinc and amino acids increases the secretion of testosterone and improves the quality of the seminal fluid. |
Fish (mackerel, flounder, salmon, tuna, pink salmon, cod) and fish oil |
It contains a lot of phosphorus, iodine, zinc, iron, vitamins A, E and D. Fish oil inhibits the production of cortisol (stress hormone). |
Crabs, squid, shrimp |
It normalizes the functioning of the thyroid gland, which has a favorable effect on the regulation of hormonal levels |
mussels |
A source of easily digestible proteins involved in the production of seminal fluid |
nuts
In order to improve sperm quality and increase sexual desire, a man is recommended to eat 50-75 g of various nuts. Properties of each type of nut:
a type of nut |
Effect on male libido |
|---|---|
Almonds |
It contains vitamins A and E, zinc, magnesium and potassium, which normalize the secretion of male sex hormones |
nuts |
Improves sperm motility, sperm quality |
Brazil nut |
The high content of arginine ensures an increase in testosterone levels and increased blood flow to the genitals |
Cashews |
Contains zinc and arginine for long-term improvement of sexual arousal |
Meat products
An adult needs about 50 g of animal protein per day, while 2-3 times a week meat products should be replaced with fish or seafood, and dishes based only on plant foods should be included in the diet 1-2 times a day. The influence of meat proteins on male potency:
meat product |
Effect on libido |
|---|---|
Red meat (beef, veal) |
Normalize the composition of blood, the condition of blood vessels; they ensure full blood circulation in the pelvic organs, genital organs, which contributes to the stable operation of the reproductive mechanisms |
chicken, turkey |
Dietary poultry meat is easier to digest, it is a complete source of easily digestible proteins that increase the overall level of physical strength and endurance of a person |
Liver, kidneys (beef or chicken) and other offal |
It contains a lot of zinc, iron, fat-soluble vitamins that have a beneficial effect on the production of sex hormones |
Fruits
Plant fibers, contained in large quantities in the fruit, improve the quality of seminal fluid, increase the level of sexual excitement. Libido enhancing properties of certain fruits:
A type of fruit |
Influence |
|---|---|
figs |
It improves the state of the circulatory system, blood flow in the organs of the reproductive system, and the quality of the seminal fluid |
Watermelon |
The amino acid that is part of the berry activates blood circulation, strengthens erection |
Banana |
Contains potassium that improves the state of the nervous system. It gives the body a lot of energy. |
Other products
The following products have aphrodisiac properties:
Product |
Effect on libido |
|---|---|
Eggs |
Raw quail eggs help remove excess cholesterol, improve blood composition, activate circulation, which improves male potency. |
Greens (basil, thyme, cumin) |
Increase sex drive |
Spices |
They activate all metabolic processes, secretion of sex hormones |